Life Stories

THE EXPERTS: LORENA PUICA, IAMYIAM

This week, we catch up with Lorena Puica, the founder and CEO of iamYiam, a science-based natural health and wellbeing hub launching in London in January 2016. iamYiam offers highly personalised wellbeing plans and advice tailored to clients’ specific needs which are identified through genetic profiling techniques, scientific recommendations and individual wellbeing goals, delivering highlyContinue Reading “THE EXPERTS: LORENA PUICA, IAMYIAM”

Nourish

HALLOWEEN SPECIAL: CHICKPEA, POMEGRANATE PUMPKIN CURRY

Halloween is just around the corner and what does that mean? PUMPKIN time! The lovely team at London based deli and delivery service The Detox Kitchen are sharing with us their favourite dish for the season, which also happens to be super rich in vitamins B1, C and E, iron, potassium, phytoestrogens and fibre. So not only does itContinue Reading “HALLOWEEN SPECIAL: CHICKPEA, POMEGRANATE PUMPKIN CURRY”

Nourish

POPPY CROSS´S BLISSFULL BLUEBERRY BLAST FITSHAKE

We caught up with the ever-inspiring Poppy Cross, a qualified NLP lifestyle master practitioner from Global NLP, journalist and blogger behind London Health & Fitness Girl, to share with us her favourite post-workout drink. The result? A seriously delicious smoothie. You´re welcome! I N G R E D I E N T S : Serves 2 1 small punnet ofContinue Reading “POPPY CROSS´S BLISSFULL BLUEBERRY BLAST FITSHAKE”