Nourish

POPPY CROSS´S BLISSFULL BLUEBERRY BLAST FITSHAKE

We caught up with the ever-inspiring Poppy Cross, a qualified NLP lifestyle master practitioner from Global NLP, journalist and blogger behind London Health & Fitness Girl, to share with us her favourite post-workout drink. The result? A seriously delicious smoothie. You´re welcome! I N G R E D I E N T S : Serves 2 1 small punnet ofContinue Reading “POPPY CROSS´S BLISSFULL BLUEBERRY BLAST FITSHAKE”

People

GLOW INSIDERS: LEE MULLINS TOP TIPS FOR SUMMER ABS

Summer is on our door step and we´re sure you´re are all thinking about the same our abs. Who doesn’t want a toned and slim waist to show off on the beach, or even just for that extra boost of confidence! Gone are the days of those regular crunches; there are so many amazing new workouts and farContinue Reading “GLOW INSIDERS: LEE MULLINS TOP TIPS FOR SUMMER ABS”