by Anneli & Charlotte
This month were sharing the inspiring life story of fellow Brit and yoga instructor Lou Stokes. Having spent several years in a downward spiral of self-destruction she managed to find the inner power to change her life through the healing spiritual practices of yoga, meditation and gratitude. Lou is a strong positive presence and weContinue Reading “LIFE STORIES : LOU STOKES”
Halloween is just around the corner and what does that mean? PUMPKIN time! The lovely team at London based deli and delivery service The Detox Kitchen are sharing with us their favourite dish for the season, which also happens to be super rich in vitamins B1, C and E, iron, potassium, phytoestrogens and fibre. So not only does itContinue Reading “HALLOWEEN SPECIAL: CHICKPEA, POMEGRANATE PUMPKIN CURRY”
This months Life Stories is lifestyle blogger and entrepreneur Julia Cameron, who found herself living a toxic and rather damaging lifestyle to compensate for low self-esteem and a sense of disconnect but somehow found the strength to turn her life around by focusing on personal development and spirituality. Read on for an inspiring story of perseverance, gratitude and innerContinue Reading “LIFE STORIES: JULIA CAMERON”
We caught up with the ever-inspiring Poppy Cross, a qualified NLP lifestyle master practitioner from Global NLP, journalist and blogger behind London Health & Fitness Girl, to share with us her favourite post-workout drink. The result? A seriously delicious smoothie. You´re welcome! I N G R E D I E N T S : Serves 2 1 small punnet ofContinue Reading “POPPY CROSS´S BLISSFULL BLUEBERRY BLAST FITSHAKE”
July is here and with the suns nurturing rays were getting new seasonal produce. You can still buy last months produce as a lot of summer produce runs throughout the season but July is all about berries and fruit, enjoy them au naturel and savour the flavour. C H E R R I E S These are justContinue Reading “SEASONAL EATS : JULY”