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by Anneli & Charlotte

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Be

STG CHALLENGE WEEK 23

Posted on May 12, 2015May 3, 2017By : Charlotte Diaz de la Vega

Are you ready to continue the summer challenge with burpees this week?! We literally love-hate burpees, they are real killers but once weve done them it just feels so good and we love that feeling when we can suddenly do a burpee or two more than previously its invigorating. Burpees were created as a way to evaluate a personsContinue Reading “STG CHALLENGE WEEK 23”

Dining

THE RESTAURANT AT THE PIG, BROCKENHURST

Posted on May 6, 2015April 29, 2017By : Anneli Bush

W H A T : The Restaurant at The Pig, set in the heart of the New Forest. W H E R E : Beaulieu Road, Brockenhurst, Hampshire, SO42 7QL T H E   L O W D O W N : This renowned and in-demand new style country hotel, is the brainchild of Hotel du Vin co-founder RobinContinue Reading “THE RESTAURANT AT THE PIG, BROCKENHURST”

People

GLOW INSIDERS: LEE MULLINS TOP TIPS FOR SUMMER ABS

Posted on April 15, 2015April 26, 2017By : Anneli Bush

Summer is on our door step and we´re sure you´re are all thinking about the same our abs. Who doesn’t want a toned and slim waist to show off on the beach, or even just for that extra boost of confidence! Gone are the days of those regular crunches; there are so many amazing new workouts and farContinue Reading “GLOW INSIDERS: LEE MULLINS TOP TIPS FOR SUMMER ABS”

Escape

GUIDE TO PARIS

Posted on January 14, 2015April 27, 2017By : Anneli Bush

We love Paris (who doesn’t?). We?re self-confessed Francomanian?s – we love the food (and wine), history, shops, architecture, lifestyle and the ultra-chic Parisian?s. It?s somewhere we go to at least once a year, and having been there so many times; we?ve got into a bit of a routine with some long-standing favourites, and some moreContinue Reading “GUIDE TO PARIS”

Drink

HOT MORNING BOOST

Posted on January 19, 2014May 4, 2017By : Anneli Bush

We’ve started our mornings with warm water & lemon juice for years, its a great way to wake up, cleanse your body and help increase your metabolism. So, recently we’ve been boosting the lemon juice with other ingredients for an even more powerful and tasty health elixir.  Make it your morning routine and reap the benefits.   IContinue Reading “HOT MORNING BOOST”

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Founders: Anneli Bush & Charlotte Diaz de la Vega


SUSTAIN THE GLOW is an online guide to glowing from the inside out for all you busy, on-the-go and health conscious people out there.
Read more about our ethos, the STG concept, and meet our contributors, on the ´ABOUT` section of our site.

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